Substance Use

Alcohol Rehab Programs: How Can They Help?

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Alcohol addiction is a serious issue that can mess with your body and mind. But here’s the good news: if you’re ready to get help, alcohol rehab programs are there for you. These treatment centers are facilities designed to help those who are struggling with drinking too much.

The treatment providers have different ways to help you within the rehab facilities, including medical detoxification and intensive therapy. They talk with you about alcoholism, why you started drinking excessively,  and help you figure out how to stop relying on alcohol. It’s not just about quitting; it’s about finding new ways to deal with life without needing a drink.

So, if you’re thinking about getting help for your drinking, these programs are like a guide to show you how. The types of treatment options will help you discover a life where you’re in control and feeling good.

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What Is Detox?

Detox, short for detoxification, is an important initial step in the process of overcoming substance abuse, including alcohol or drug addiction. (1) It involves systematically removing harmful substances, such as toxins or drugs, from the body.

The primary goal of detox is to manage and alleviate withdrawal symptoms that may arise when individuals stop using substances. (1)

These symptoms can vary depending on the substance and the extent of addiction but may include:

  • Nausea
  • Sweating
  • Anxiety
  • Other physical and psychological effects

Detoxification is typically conducted under medical supervision to ensure the safety and well-being of individuals during this challenging phase.

Medical professionals may use medications to ease withdrawal symptoms and provide support as the body naturally eliminates the substances. 

While detox is a key step, it is essential to understand that it is just the beginning of the recovery journey, and additional treatment and support are usually necessary for long-term success in overcoming addiction.

The Benefits Of Detox As an Alcohol Rehab Treatment

Engaging in detox as a crucial component of alcohol rehab treatment offers a spectrum of benefits, contributing significantly to the overall recovery process. (1)

  1. Safely Ridding the Body of Toxins: Detoxification serves as a vital initial step, allowing individuals to eliminate the toxins accumulated from prolonged alcohol use safely. This process lays the foundation for physical renewal, providing a clean slate for the subsequent phases of treatment.
  2. Alleviating Withdrawal Symptoms: Withdrawal symptoms can be challenging, both physically and mentally. Detoxification, conducted under professional supervision, helps manage and alleviate these symptoms. (2) This ensures a more comfortable transition into sobriety, reducing the potential for relapse during the early stages of recovery.
  3. Promoting Physical Healing: Beyond addressing immediate withdrawal concerns, detox supports physical healing. As the body purges harmful substances, organs and systems begin to function more efficiently. This improvement in physical health creates a conducive environment for ongoing treatment and rehabilitation. (2)
  4. Facilitating Mental Clarity: Alcohol detox is not only about the body; it also contributes to mental clarity. As the fog of alcohol dissipates, individuals often experience improved focus and cognitive function. This mental clarity becomes a valuable asset in participating actively in therapy and acquiring essential coping skills.
  5. Setting the Stage for Comprehensive Treatment: Detox acts as a preparatory phase, setting the stage for comprehensive alcohol rehab treatment. It readies individuals to engage more effectively in therapy, counseling, and behavioral interventions by ensuring they enter these programs with a stabilized and detoxified system.
  6. Enhancing Overall Well-Being and Sober Living: The benefits of detox extend beyond the physical realm, permeating into overall well-being. By addressing the immediate impact of alcohol on the body, detox contributes to increased energy levels, improved mood, and a sense of well-being. This positive shift lays the groundwork for a more fulfilling and sustainable recovery journey.

In essence, incorporating detox into alcohol rehab treatment goes beyond a simple cleansing process.

What Other Kinds of Treatment Is Offered in Alcohol Rehab?

You wonder what exactly happens when you enter a treatment program. Alcohol rehab programs typically involve detox, individual or group therapy, and medical-assisted approaches.

Detoxification is the first step in an alcohol rehab program. (1) During the treatment process, you’re monitored by healthcare professionals as your bodies rid themselves of alcohol and its toxins. Honestly, the detox process can be very uncomfortable.

According to MedlinePlus, detox may include symptoms such as: (3)

  • Nausea
  • Headaches
  • Sweating
  • Insomnia
  • Anxiety
  • Depression
  • Irritability
  • Stomach pain and diarrhea
  • Cravings for alcohol

One advantage of detoxing in a supervised environment, known as a medical detox, is that medical professionals can prescribe medications to help reduce withdrawal symptoms. Once this process is finished, the following are great ways to keep up with sober living.

1. Therapy and Counseling

Through individual or group therapy sessions with a therapist or counselor, you’ll learn about the underlying issues that led to their addiction and how to cope with triggers that could lead them back to drinking again.

Many therapists use cognitive-behavioral therapy (CBT) to help individuals identify unhealthy thought patterns and behaviors related to drinking so that they can replace them with healthier ones. (4) According to a study published in the National Library of Medicine, research shows that CBT is effective and widely used to address substance abuse. (5)

2. Medication-Assisted Treatment (MAT)

MAT involves using naltrexone, acamprosate, or other medications to reduce cravings for alcohol while helping you abstain from drinking over time. (6)

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), a comprehensive approach to treating substance abuse disorders can incorporate both medications and counseling. (7)

Types of Alcohol Rehab Programs

Alcohol rehab programs come in various formats, from short-term detox to long-term residential care. Here are some of the most common types.

1. Short-Term Alcohol Detox

This program is designed to quickly and safely help you stop drinking while reducing alcohol withdrawal symptoms. It typically lasts around one week and focuses on the medical and psychological aspects of detox. (8)

2. Inpatient Programs

Inpatient treatment programs provide 24/7 residential treatment and are ideal for individuals who need intensive, around-the-clock support and monitoring to help them break free from their addiction.

Inpatient rehab centers offer medical supervision, individual counseling sessions with therapists or psychologists, group therapy sessions, medication management services, holistic treatments (e.g., yoga and meditation classes), and aftercare planning.

3. Outpatient Programs

Outpatient treatment programs allow you to attend sessions during the day or evening but return home at night. Outpatient alcohol rehab typically includes individual counseling sessions with therapists or psychologists and group therapy meetings.

Intensive outpatient programs also offer education about addiction and relapse prevention strategies that can be applied in everyday situations. Medication management is available depending on the facility’s offerings.

Benefits of Alcohol Rehab Programs

According to the Centers for Disease Control and Prevention (CDC), between 2015 and 2019, more than 140,000 Americans perished due to excessive alcohol use. (9)

Alcohol rehab treatment facilities can provide numerous benefits for those struggling with alcohol use disorder, including:

  1. Improved Physical Health and Well-Being: Entering an alcohol rehab program is like hitting the restart button for your body. It’s not just about stopping drinking; it’s about getting rid of the bad stuff in your system from drinking too much. This helps your body recover, making you feel healthier and toxin-free.
  2. Enhanced Psychological Health: When you join therapy sessions, it’s not just chatting. It’s digging deep to figure out why you started drinking a lot. These talks, whether one-on-one or in a group, give you tools to handle the thoughts and behaviors tied to drinking too much. It’s about understanding why and learning how to deal with life without turning to alcohol.
  3. Better Social Functioning: Alcohol rehab programs aren’t just about you; they’re about improving how you connect with others. They teach you how to talk better, making your relationships with family, friends, and co-workers healthier. By learning to communicate well, you create a more positive social atmosphere.
  4. Increased Overall Quality of Life: Saying no to alcohol isn’t just about quitting; it’s about taking control of your life. By not drinking, you’re making room for positive changes. Learning how to handle cravings is like having a superpower. It means more energy, better moods, and an overall better life. Picture feeling more alive, having better days at work, and enjoying relationships with your loved ones in a whole new way. It’s not just about stopping drinking; it’s about unlocking a better, more fulfilling life.

Aftercare Services for Alcohol Rehab Programs

Aftercare services are an essential part of any successful alcohol rehab program. These services provide ongoing support for those who have completed their initial treatment program and help them to maintain sobriety.

Aftercare services include the following:

1. Support Groups

Support groups such as Alcoholics Anonymous can offer peer support from others who have gone through similar experiences with addiction recovery. In 12-step programs, members share their stories, discuss their challenges in recovery, and provide each other with emotional support. (10)

2. Individual Counseling Sessions

Individual counseling sessions with therapists or psychologists address any unresolved issues that may arise after completing a rehab program. Therapists can work one-on-one with clients to identify triggers for relapse and develop strategies to cope with cravings or difficult emotions without turning back to substance use.

3. Holistic Therapy

According to a study published in the National Library of Medicine, alternative therapies such as acupuncture are gaining global attention for their potential to treat substance use disorders and deserve further investigation. (11)

Holistic treatments like yoga, meditation, and massage therapy can also help manage stress levels and promote overall well-being during recovery from addiction.

Yoga helps increase flexibility while providing calming effects on the mind and body. Meditation cultivates mindfulness, encouraging you to stay present rather than ruminating on past events. Massage therapy reduces muscle tension associated with withdrawal symptoms like anxiety or depression while promoting relaxation throughout the body.

Cost of Alcohol Rehab Programs

The cost of alcohol rehab programs can vary greatly depending on the type of program chosen and the length of stay required for a successful recovery from addiction.

Inpatient treatment programs are typically more expensive than outpatient or partial hospitalization programs due to the 24-hour care provided in a residential setting.

Insurance coverage may cover some or all costs associated with rehabilitation services. However, it is essential to check with your insurance provider before enrolling in a program to determine what your plan covers.

1. Payment Plans

Payment plans may also be available for out-of-pocket expenses not covered by insurance, allowing you to pay off your balance over time rather than coming up with a lump sum payment at once.

2. Financial Assistance

Financial assistance options such as grants, scholarships, and sliding scale fees may also be available depending on individual circumstances such as income level or disability status.

When seeking help for alcohol addiction, it’s crucial to understand all their financial options before committing to any particular treatment program. This ensures you receive the best possible care without financially overcommitting yourself.

Preparing for Alcohol Rehab

Preparing for alcohol rehab is an essential step toward recovery, and it involves several key considerations. Firstly, gaining a clear understanding of what to expect during rehab can help alleviate anxiety. This includes learning about the facility’s programs, therapy options, and daily schedules.

It’s important to pack thoughtfully, bringing comfortable clothing, personal items, and any necessary documentation. Informing close friends and family about the decision to enter rehab fosters a supportive environment, encouraging positive connections during the recovery process. Clearing work obligations and responsibilities beforehand allows individuals to focus on their healing journey fully.

Mentally preparing for the emotional challenges and committing to rehabilitation are fundamental aspects of readiness. Embracing an open mind and a willingness to participate in therapy and counseling contribute significantly to the effectiveness of alcohol rehab.

By taking these proactive steps, individuals can set a positive foundation for their recovery journey.

FAQs About What Happens in Alcohol Rehab Programs

These frequently asked questions will help you better understand what to expect when enrolling in an alcohol rehab program.

1. What Do People Do When They Go to Rehab?

People who go to rehab for drug and alcohol addiction treatment typically undergo a variety of therapies, including individual counseling, group therapy, family therapy, and other evidence-based treatments. They also receive medical care to help manage withdrawal symptoms and address any underlying health issues.

Additionally, they learn coping skills to help them stay sober long-term. Finally, people in rehab are encouraged to build a strong support system of friends and family members who can provide ongoing encouragement during recovery.

2. What Is the Success Rate of People Who Go to Rehab?

The success rate of people who go to rehab for drug and alcohol addiction treatment varies depending on several factors. However, research shows that those who complete treatment are more likely to remain sober long-term and have an improved quality of life after rehab.

3. What Are the Four Steps to Recovery From Alcoholism?

The four steps to recovery from alcoholism are: (12)

  1. Recognition: Acknowledging the problem and understanding that addiction is a serious issue requiring professional help.
  2. Treatment: Seeking appropriate treatment options, such as therapy, support groups, medication management, or residential rehab programs.
  3. Relapse Prevention: Learning to identify triggers and developing coping skills to prevent relapse in the future.
  4. Aftercare: Continuing care after treatment with ongoing counseling, support groups, and other resources to maintain sobriety long-term.

The first step in recovery from alcoholism is admitting that you have a problem and seeking help. You can talk to a doctor, therapist, or support group. Once you’ve accepted their addiction and taken steps to seek help, they can begin to develop coping strategies for managing cravings and avoiding relapse.

They may also need to make lifestyle changes such as changing their diet, exercising regularly, avoiding triggers like certain people or places associated with drinking alcohol, and finding healthier ways of dealing with stress.

With dedication and commitment to recovery, you can overcome addiction and lead healthy lives free from alcohol abuse.

Get Help With Alcohol Rehab Today

If you’re struggling with alcohol addiction, there’s hope. Zinnia Health offers unique alcohol rehabilitation programs to help quit drinking for good. Our compassionate staff will be there for you every step of the way to provide support and guidance.

We understand that addiction can be overwhelming and frightening, but having a team in your corner can make all the difference. Call our free 24/7 helpline today at (855) 430-9439, and join us on your journey toward a healthy and happy life again.


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Ready to get help?
(855) 430-9439
Why call us? Why call us