A sober living home is a residence for people to stay while they are recovering from addiction. Usually, someone who is staying in a sober living home will contribute to the community by doing chores and following all of the house rules. They do enjoy certain freedoms and can come and go to work or school and return as they please. This type of environment can help promote long-term addiction recovery as people adjust to a healthy, sober life.
What Is the Difference Between Sober Living Homes and Drug and Alcohol Rehab Centers?
If you thought sober living homes and rehab centers are the same, you’re not alone. Many people do not realize that sober living homes and drug and alcohol rehab centers are two completely different places with different goals to help the patient recover.
Sober Living Homes Versus Drug and Alcohol Rehab Centers
The primary goal of a rehab center is to help the patient recover from substance use. In contrast, a sober home helps assist the patient to maintain a sober and drug-free lifestyle usually after completing a rehab or detox program. A sober living home is a residence you can live in with other sober housemates. Anyone seeking to recover from their substance use can join a sober living community usually once they are released from a rehab or detox treatment center. A sober living house can help you ease the transition of reentering the outside world.
Maybe you’re wondering if a sober living home is right for you. Maybe you’re looking for a sober living home near you. There’s no shame in finding additional help. Our environment can affect us greatly, and a sober living space can keep you on track. Joining a sober living home is completely voluntary. This environment can help those struggling with addiction lead a healthy, normal life. It also can help promote long-term addiction recovery.
We want you to make an informed decision about whether a sober living home is the right fit. Here are some pros and cons to consider when making that choice.
Pros of a Sober Living Home
- Constant Guidance and Support. The people you’re living with have traveled down a similar path. In a sober home, you’re going to be surrounded by people who will support your recovery and hold you accountable. Hopefully, you’ll end up creating meaningful relationships with people who are committed to a sober lifestyle.
- Meaningful Sober Relationships. During the path to recovery, most people cut ties with those they may have formed a codependent and toxic relationship with. It’s okay to realize those relationships don’t serve you anymore. As you work to regain control of your life, you’ll end up forming deeper and more meaningful bonds with those that share your lifestyle. Living in a sober living home helps you meet a network of people who share your new lifestyle.
- Independence. The goal of a sober living home is to help you foster your independence while keeping you on track for recovery. People who live in sober homes must learn to be good roommates and follow the house rules which include cooking and cleaning, respecting the curfew and, of course, staying sober.
- Easier Transition to Life Outside of Rehab. Re-entering the world after a stay in a rehab center can be challenging and a little scary. Living in a sober home can help ease that transition. Sober living homes have a house manager that is there to support you and help prevent the possibility of a relapse.
- Reduces the Risk of Relapse. With a house manager there to guide you and residents there to support you, you’ll have a built-in network that reduces the risk of a relapse. We know that everyday stressors and feelings of guilt are huge contributors to the possibility of a relapse. Living in a home with people who understand your struggles and how to overcome them is highly beneficial in early recovery.
Cons of a Sober Living Home
It isn’t for everyone. If you or your loved one require a higher level of care with increased monitoring and detox, a sober living home may not be the best place to start.
Sober Living Homes Near Me?
You may wonder if there are any sober living homes near you. Sober living homes have helped many people maintain a sober lifestyle. Please call us today to learn more about sober living and schedule an appointment to determine if it is right for you. If you or your loved one needs more help, we will work with you to find the best treatment plan.
What To Expect in a Sober Living Home
Sober living homes do not provide treatments or conduct sessions for addicts, which is what takes place in rehab. Instead of addiction recovery treatment programs, residents will learn to manage the routines of everyday life. By adhering to the house rules, residents will have the responsibility to cook and clean, take part in activities with other residents, respect the curfew, and may even develop new social skills and friendships. Also, they will be supervised by a house manager and be required to maintain a code of conduct.
House rules may vary, but the most important rule of the house is to maintain sobriety. Residents are not allowed to use any type of drugs or alcohol. The purpose of the rules is to help residents learn how to be responsible for themselves and their behavior. If the rules are violated, there will be consequences. Depending on the severity, residents may have to pay a fine, resolve the conflict, or reflect on their actions in an essay.
These rules can be a comfort to those living in a sober living home. People who struggle with a substance use disorder may struggle with maintaining healthy boundaries. Having clear and defined consequences can help you understand setting boundaries and learn how to function within a group. It can also improve your coping mechanisms.
To help you better understand what to expect from a sober living home, here are the rules our house follows:
- Respect the Curfew. The patients are expected to report to the sober living house at a certain time. This is especially important for new patients who are adjusting to the new environment. If a patient shows improvement, then more flexibility might be granted under certain guidelines.
- Clean and Maintain All Living Spaces. We want you to take pride in your living space. Maintaining and cleaning your room and the communal areas shows respect for your roommates and yourself. The sober living house cleaning schedule is up to the residents to create, and chores are assigned on a rotational basis.
- Prep and Cook Meals for Our Communal Dining. Every member has a duty to grocery shop and cooks when communal meals are served. These duties are also assigned on a rotational basis.
- Work on Your Personal Treatment Plan Goals. Everyone is different, every person’s recovery journey is different, so we will specifically create your treatment plan goals to help you.
If you think a sober living home might be right for you, please call us to set up an appointment. At Zinnia Healing, we are deeply committed to providing comprehensive, customized addiction recovery treatment plans for every one of our patients. Call us at any hour, day or night, at (855) 430-9439.
Who Can Stay in a Sober Living Home?
For some sober living homes, there are no restrictions on who may apply to live there. Most residents of these facilities have already completed a rehabilitation program for substance use. People who are farther along in their journey of recovery are more likely to succeed in a sober living home because they are already equipped with tools to maintain sobriety. However, while it is common to spend time in a rehab center, it is not always a requirement for entry.
In addition, it is beneficial for the resident to complete a detox program to ensure they are medically stable and will not experience many more withdrawal symptoms that will make it harder to stay sober.
How Would I Benefit from Recovering in a Sober Living Home?
According to a study by the Alcohol Research Group Public Health Institute, their research found positive outcomes for the 300 individuals they tracked in sober living homes and concluded that they are an effective option for those in need of alcohol and drug-free housing. From their data, they found significant improvements in levels of alcohol and drug use, arrests, psychiatric symptoms, and employment.
The rules, expectations, and community in these special living accommodations give recovering addicts the support and structure that they need to ease their transition back to their normal daily lives. A sober living home is a great way to learn how to manage addiction in the real world and increase the chances that a recovering addict will remain sober.
Sober living homes also provide a space to treat co-occurring disorders. We know there is a link between mental illness and a battle with addiction and alcoholism. Having a community can help improve or reduce symptoms associated with co-occurring disorders, such as anxiety, depression, PTSD, etc.
At Zinnia Healing, we create a plan to treat the complete individual. If you are struggling with a substance use disorder and a co-occurring disorder, we will create a treatment plan that addresses the root causes. We don’t believe in putting band-aids on larger wounds. Our staff will take the time to get to know you, your triggers, and help you work to live a healthy, drug and alcohol-free life.
The advantages of staying in a sober living program are abundant. While we have mentioned many benefits of sober living homes, we haven’t touched on every positive.
Here’s a list of other benefits we haven’t mentioned or want to recap:
- Sober living homes provide a positive space for recovery as they are alcohol and drug-free environments.
- Sober living homes provide a social environment, which allows positive relationships to thrive that might become long-lasting sober friendships.
- Sober housing aids recovery by providing an environment that allows its residents to become independent and self-supporting. The environment also promotes empowerment and emotional health.
- Sober living homes are usually single-family homes in quiet, residential neighborhoods.
- Sober living homes have established rules that keep the residents safe and sober. The rules also set clear expectations and boundaries.
- Sober living homes are affordable.
- Sober housing has activities such as meditation, yoga, and 12-step meetings to strengthen the sobriety of its residents.
- Sober housing can be a wonderful option for someone who wants to ease the transition of returning to the outside world without the risks of returning to familiar places and people associated with their addiction.
Contact Us to Find a Safe Haven for Sobriety
At Zinnia Healing, we are deeply committed to providing comprehensive, customized addiction recovery treatment plans for every one of our patients. If you believe joining a sober living home is the right step for you, please contact us to learn about what we offer.
Reasons to call us:
- Free clinical assessment
- No obligation to enter treatment
- Talk with a dedicated Admissions Coordinator
Zinnia Healing gives our patients evidence-based and holistic therapies that are held in an intimate, small group private setting. We are a dual-diagnosis treatment center that specializes in treating alcohol or drug addiction, as well as addressing underlying mental health issues such as anxiety, depression, trauma, attention deficit, and borderline personality disorders. Call us today at (855) 430-9439 to learn more.