By: Zinnia Healing Editorial Staff | Edited By: Rebecca Hill
Ambien Addiction and Getting Help Quitting
If you’re struggling with Ambien addiction, you’re not alone. Many people have found themselves in a similar situation and have been able to overcome addiction and substance use. Here are some tips on how to quit Ambien, find the right treatment program, and get your life back on track.
Ambien is a powerful drug that can be addictive. Zinnia Healing can help you overcome Ambien addiction. We offer safe, comfortable detox treatment centers where you or a loved one can get the support and aftercare you need to break free from your addiction. Contact us today or call (855) 430-9439.
Talk to Your Doctor About Your Decision
Ambien (zolpidem) is a prescription medication used for the short-term treatment of insomnia. Quitting Ambien after long-term use or higher doses than usual can be daunting, and appropriate medical supervision can make all the difference. Before deciding to quit, consider speaking to your doctor, who can assess if it’s the right decision for you at this time.
Your doctor can advise on how to quit Ambien safely, create a withdrawal timeline, and offer alternative drugs or therapies that might help you create healthier sleep patterns. Many doctors have specific protocols for managing their patients’ journey through discontinuing sleep aids like Ambien. Therefore, a professional opinion on whether quitting Ambien is suitable for you and how best to do it will be invaluable.
Follow the Directions on the Ambien Package Insert to Wean Off Ambien
If you’ve been taking Ambien for an extended period or in high doses, don’t try to quit cold turkey. It’s important to taper off Ambien gradually. Following the Ambien package insert directions can help you safely and successfully transition from using the drug. The process of tapering off your dosage should only be done under the care and supervision of a physician, however, because they can evaluate any potential withdrawal symptoms that may arise as you decrease your dosage.
Create a Sleep Schedule
A good sleep schedule can improve your physical and mental well-being, as well as your overall health and productivity. Taking the time to create a plan that works for you and closely following it is key to ensuring you get the restful sleep you need. Start by setting a regular bedtime and waking-up time that allows seven or eight hours of sleep each night, depending on what works best for your energy levels. Additionally, take brief naps or rest when you feel tired to keep yourself energized throughout the day. Before bed, avoid stimulating activities like playing games or browsing the internet, as this might make it harder for you to drift off.
Avoid Caffeine, Alcohol, and Other Stimulants Before Bedtime
Make sure you avoid caffeine (especially late in the day) and other stimulants, such as nicotine, before bedtime. These substances, including alcohol, can disrupt your natural sleep pattern and hinder the process of quitting Ambien. Instead of relying on these substances, establish or maintain an evening routine that bypasses these temptations. Reading a book, taking a warm bath, or drinking herbal tea are healthy replacements. Doing so will help ensure a more successful transition away from Ambien.
Establish a Bedtime Routine
For many people trying to break their Ambien habit, establishing a bedtime routine that includes at least 30 minutes of winding down before sleep can make the transition more manageable. This introduces healthy habits and provides a sense of structure most medical professionals prescribe when quitting a sleeping pill. Winding down before sleep also helps reduce stress and improve sleep quality. Incorporating relaxing activities, such as deep breathing exercises, listening to calming music, or reading instead of being on screens an hour before going to bed, are all good ways to help your mind safely transition into a restful state.
Zinnia Healing provides addiction treatment for people addicted to Ambien. We offer a variety of treatment facilities, including inpatient and outpatient centers, support groups and counseling services. For support, contact us today or call (855) 430-9439.
Keep a Journal to Document Your Progress and Any Challenges
Keeping a journal while giving up Ambien can be a tremendously beneficial tool. Writing down something negative, like the difficulty of withdrawal or the decrease in sleep quality, can motivate you to keep going. Recording daily successes and even the small details of how you’re working toward your goal keeps your sense of achievement alive and gives you something to look back on later. Creating a record of your journey is also an excellent visual reminder of all you have accomplished, which can be an indispensable source of strength for demanding or tough days.
Find a Detox Facility
Some Ambien users may need more help to get off the drug than others. For those in this situation, visiting an inpatient treatment center may be an excellent option for getting off Ambien safely and quickly. Ambien detox centers are equipped with trained medical professionals who specialize in substance abuse problems and offer comprehensive programs designed to provide physical, psychological, and emotional support during the detox process. They can provide a safe environment, behavioral health programs like cognitive behavioral therapy, and guidance to help you successfully transition from Ambien. They also offer psychiatry services.
What Are the Long-term Effects of Taking Ambien?
Some potential long-term effects of Ambien include:
- Dependence and tolerance: Long-term use of Ambien can lead to physical dependence, meaning the body becomes accustomed to the presence of the drug and may experience withdrawal symptoms when stopped. Tolerance can also develop, which means you may need higher doses of the drug to achieve the same effects.
- Sleep problems: Ambien is intended for short-term use and is not meant to be taken for more than a few weeks at a time. Using Ambien long-term can worsen sleep problems and lead to a cycle of dependency on the drug.
- Other side effects: Long-term use of Ambien can also increase the risk of other side effects, such as dizziness, drowsiness, impaired coordination and balance, and mental health problems, such as depression and panic attacks.
It’s essential to use Ambien only as directed by a healthcare provider and to discuss any concerns about long-term use with a healthcare professional. If you’re taking Ambien and concerned about long-term effects, talk to your doctor about the risks and benefits of continuing treatment.
What Are the Withdrawal Symptoms of Ambien?
Some common Ambien withdrawal symptoms include:
- Insomnia: One of the most common symptoms of withdrawal is a return of insomnia or difficulty falling or staying asleep.
- Anxiety: Withdrawal from Ambien can also cause stress and feelings of nervousness.
- Nausea and vomiting: Some people may experience nausea and vomiting due to Ambien withdrawal.
- Tremors: Tremors, or involuntary shaking, can be a symptom of Ambien withdrawal.
- Sweating: Sweating is another common symptom of Ambien withdrawal.
- Agitation: Withdrawal from Ambien may cause feelings of agitation or restlessness.
Zinnia Healing Can Help
Millions of people suffer from addiction to Ambien, a powerful sleep medication. Zinnia Healing offers a unique, personalized approach to drug addiction recovery that focuses on treating the whole person. Our team of compassionate professionals provides evidence-based treatment options, allowing our clients to heal their bodies and minds simultaneously. Contact us today or call (855) 430-9439.