Substance Use

Does Peeing Help You Sober Up?

drunk woman peeing in toilet

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When you consume too much alcohol, you may need to urinate more than usual. This, in turn, triggers excessive thirst, which makes you drink more and pee more. However, peeing will not help you sober up.

Peeing is your body’s natural way of eliminating toxins. Hydrating, resting, and avoiding more alcohol, assists your body in processing toxins and can help you to feel sober quicker.

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How Your Body Processes and Metabolizes Alcohol

In most cases, the liver processes alcohol during a night of drinking. However, the elimination of alcohol depends on multiple factors. According to the National Institute on Alcohol Abuse and Alcoholism, the amount of alcohol you ingest and the time in which you ingest it are factors in how your liver metabolizes alcohol. (1)

Normally, your liver converts alcohol into a substance called acetaldehyde. This toxic substance is broken down further by enzymes in the liver, converting it to acetate. (2) Acetate leaves the body through exhalation and urination. When you drink too much alcohol, it takes longer for the liver to process it.

Drugs, on the other hand, have different elimination processes. Marijuana, for example, contains THC that remains in the body for several weeks. Increasing urination will not help to alleviate a marijuana high. (3)

Why Doesn’t Peeing Help You Eliminate Alcohol?

Toxins are naturally eliminated through urination and defecation. It takes time for your body to break down alcohol and release these toxins.

Depending on your blood alcohol level, this could take several hours or days to complete. However, peeing will not speed up this process, so it won’t help you sober up. You might have heard drinking plenty of water helps you beat a drug or alcohol urine test.

Excessive water dilutes urine but doesn’t speed up the liver’s job of metabolizing alcohol. It can sometimes cause liver damage. (4)

Drinking lots of water can help flush alcohol already processed and make your urine harder to test. However, there is no fool-proof way to beat an alcohol sobriety test by diluting your urine. 

Why Does Alcohol Make You Pee?

When you consume alcohol, it triggers a notable increase in urine production, a phenomenon commonly known as the diuretic effect. (5) Understanding why alcohol makes you pee involves unraveling the intricate relationship between alcohol, kidney function, and urine production.

  1. Alcohol as a Diuretic:
    • Stimulation of Hormones: Alcohol disrupts the delicate hormonal balance that regulates fluid balance in the body. It suppresses the release of an antidiuretic hormone called vasopressin, which typically signals the kidneys to conserve water.
    • Impact on Kidney Function: The primary filtration organs, the kidneys, play a pivotal role in maintaining fluid balance. Alcohol’s interference with vasopressin results in reduced water reabsorption by the kidneys, leading to an increased volume of dilute urine.
  2. Alcohol’s Influence on Kidneys:
    • Inhibition of Antidiuretic Hormone (ADH): Vasopressin, an essential component in fluid regulation, is inhibited by alcohol. This inhibition prevents the kidneys from reabsorbing water effectively, contributing to the production of larger volumes of urine. (6)
    • Increased Glomerular Filtration Rate (GFR): Alcohol causes an elevation in the glomerular filtration rate, which is the rate at which the kidneys filter blood. This heightened filtration process expels more water and solutes, resulting in increased urine production.
  3. Dehydration and Electrolyte Imbalance:
    • Loss of Fluids: The diuretic effect of alcohol can lead to dehydration as the body expels more fluids through urine than it takes in. This dehydration contributes to symptoms like thirst and a dry mouth.
    • Electrolyte Disturbance: Excessive alcohol consumption can disrupt the balance of electrolytes in the body, such as sodium and potassium. The loss of these essential electrolytes through increased urination can further impact overall fluid and electrolyte balance.
  4. Impact of Alcohol Content and Type:
    • Higher Alcohol Content: Beverages with higher alcohol content, such as spirits, tend to intensify the diuretic effect compared to lower-alcohol counterparts like beer or wine.
    • Alcohol Metabolism: As the body metabolizes alcohol, it produces acetaldehyde, a substance that may contribute to increased urine production and dehydration.

Understanding the diuretic effect of alcohol sheds light on the physiological changes occurring within the body. While moderate alcohol consumption may not pose severe risks, excessive drinking can lead to dehydration, electrolyte imbalances, and potential kidney strain. 

Staying mindful of the impact of alcohol on urine production reinforces the importance of responsible drinking practices to maintain overall health and hydration.

Common Myths About Sobering Up

Myth 1: Cold Showers Accelerate Sobriety. Debunking: Contrary to popular belief, cold showers do not expedite the elimination of alcohol from the body. While they may induce temporary alertness, they don’t affect blood alcohol concentration levels or enhance the metabolic process.

Myth 2: Coffee Alleviates Alcohol Effects. Debunking: Another prevalent myth is that coffee can counteract alcohol’s impact. While caffeine may provide a temporary feeling of alertness, it doesn’t reduce blood alcohol content. The sedative effects of alcohol persist despite the perceived alertness. (7)

Myth 3: Exercise Speeds Up Alcohol Metabolism. Debunking: Exercising to sober up is a misguided notion. Physical activity does not hasten the elimination of alcohol from the body. In fact, strenuous exercise while intoxicated can pose additional risks, such as impaired coordination.

Myth 4: Time Doesn’t Matter for Sobriety. Debunking: Some believe that time is irrelevant for sobering up. However, time is a crucial factor. The liver processes alcohol over time, and factors like metabolism and the amount consumed influence the duration required for sobriety.

Proven Methods to Sober Up

Nausea, vomiting, headaches, and lightheadedness are all unwanted side effects of drinking and using illegal substances. While peeing will not help you feel any better, other methods can help you sober up.

Method 1: Time as an Essential Factor: The most reliable method for sobering up is giving the body time to metabolize alcohol. (4) The liver processes approximately one standard drink per hour. Patience is key, allowing the body to naturally eliminate alcohol over time.

Method 2: Hydration for Alcohol Elimination: Drinking water can help counteract alcohol-induced dehydration. Hydration supports liver function and aids in flushing out toxins. However, it doesn’t expedite the removal of alcohol from the system; it helps alleviate associated symptoms. After your last drink, it’s best to drink a glass of water, or two, and get a good night’s sleep.

Method 3: Healthy Nutrition for Recovery: Consuming a balanced meal before or during alcohol consumption can slow down alcohol absorption. Nutrient-rich foods support the liver and contribute to overall well-being, minimizing the impact of alcohol on the body. (8)

Method 4: Professional Medical Assistance: If rapid sobriety is imperative, seeking medical assistance is advised. Healthcare professionals can provide appropriate interventions, such as intravenous fluids or medications, to address severe intoxication.

Method 5: Avoiding More Alcohol: The simplest and most effective method is to abstain from consuming additional alcohol. Continued drinking prolongs intoxication and exacerbates potential risks. Choosing not to drink further supports the body’s natural sobering processes.

Seeking professional assistance and medical advice when needed ensures a safer approach to managing alcohol-related effects and improving wellness.

Safe Practices for Responsible Drinking

Responsible drinking begins with a deep awareness of personal limits. These limits are unique to each individual and are influenced by factors such as body weight, metabolism, and overall health. Recognizing how alcohol affects you the night off and the next day specifically ensures a more informed and safer approach to drinking.

It’s imperative to align your habits with your body’s response to maintain control and avoid over-intoxication.

  1. Moderation in Consumption: At the core of responsible drinking lies moderation. For most adults, moderation is defined as consuming up to one drink per day for women and up to two drinks per day for men. Moderation ensures that the enjoyable aspects of social drinking are preserved without compromising your well-being. 

    Spacing out drinks over time allows the body to metabolize alcohol efficiently, reducing the risk of intoxication.
  1. Alternating with Water: Incorporating non-alcoholic beverages, particularly water, into your drinking routine is a practical strategy. Alternating between alcoholic and non-alcoholic drinks not only helps maintain hydration but also slows down the overall pace of alcohol consumption. This intentional choice supports a more balanced and controlled drinking experience.
  2. Eating Before and During Drinking: The significance of consuming a meal or snacking before drinking cannot be overstated. A pre-drinking meal aids in slowing the absorption of alcohol into the bloodstream. 

    Additionally, eating while drinking continues this moderating effect. Foods rich in protein and fats are particularly effective, providing a buffer against rapid alcohol absorption and promoting responsible drinking practices.
  1. Recognizing Warning Signs: Being attuned to the early signs of intoxication and alcohol use is a key aspect of responsible drinking. This includes monitoring for impaired coordination, slurred speech, or changes in behavior. 

    Recognizing these warning signs empowers individuals to make informed decisions about whether to continue drinking or to pause and seek assistance, contributing to a safer and more responsible drinking experience.
  1. Setting and Respecting Limits: Establishing predetermined limits for the number of drinks on a given occasion is a proactive measure to maintain control. Setting and respecting these limits requires discipline and self-awareness, fostering an environment where responsible drinking becomes a conscious and intentional choice. This approach minimizes the risk of excessive alcohol consumption.
  1. Planning Safe Transportation: Prioritizing safety is paramount in responsible drinking. Planning ahead for safe transportation is a practical and responsible approach. This can involve designating a sober driver to stop drinking, using public transportation, or arranging for rideshare services. Avoiding impaired driving is a fundamental aspect of ensuring that responsible drinking extends to the overall safety of oneself and others.
  1. Seeking Support: For those who find it challenging to adhere to responsible drinking practices, seeking support is a valuable step. Whether from friends, family, or professional resources, open communication about intentions to drink responsibly fosters a supportive environment. Having a network that encourages responsible choices enhances accountability and overall well-being and detox.

Incorporating these safe practices for responsible drinking into one’s lifestyle promotes a balanced and mindful approach to alcohol consumption. By understanding personal limits, embracing moderation, and actively prioritizing safety, individuals can enjoy the positive aspects of drinking while minimizing potential risks.

Health Risks of Drinking Alcohol

It takes time for your body to eliminate excess drugs or alcohol and this process takes longer if you’ve consumed alcohol on an empty stomach. (9) The best thing to do during this time is to stay hydrated and rest. Resting for a few hours allows the blood alcohol concentration (bac) to come down uninhibited.

When you drink alcohol, you’re not always aware of the risks you take. Alcohol addiction can increase the risk of drunk driving and self-harm. It could also cost you your job, family, and close friends.

The most significant risk of not getting sober is developing withdrawal syndrome. The longer you drink or use drugs, the more your body becomes dependent on them.

Symptoms of withdrawal begin as soon as 12 hours after quitting. Drinking a light beer or a few sips will not result in withdrawal. However, the higher the alcohol content, the more you’re at risk. 

Symptoms of withdrawal include: (10)

  • Stomach pain
  • Diarrhea
  • Dilated pupils
  • Goosebumps
  • Sweating
  • Yawning
  • Sinus drainage
  • Insomnia
  • Anxiety
  • Agitation

Although these symptoms are uncomfortable, Medline Plus says they’re not life-threatening.

How to Get Help With Alcohol Addiction

If you previously tried to quit on your own but relapsed, it may help to talk to a professional about your struggles with addiction. Substance counselors can help you identify your addiction’s causes and provide tools to counteract triggers.

Drug rehab is another excellent option for those who are struggling with addiction.

Rehabilitation centers like Zinnia Health offer a comprehensive approach to alcohol abuse and addiction. We provide evidence-based programs such as cognitive behavioral therapy, 12-step, and mental health practices to help you recover successfully. Our programs are offered on an inpatient and outpatient basis with over-the-counter medication assistance.

If you or a loved one is struggling to achieve sobriety, call Zinnia Health at (855) 430-9439. Our operators are available 24/7 to answer any questions you have about getting sober and staying sober. Our nationwide facilities provide cutting-edge therapies and holistic care to treat the addiction and the whole person. If you’re ready to begin a new life free from addiction, we’ll walk alongside you every step of the way.


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Ready to get help?
(855) 430-9439
Why call us? Why call us