Can You Sober Up by Smoking Nicotine?
Nicotine, which is the main psychoactive ingredient found in cigarettes, increases alertness but will not help you get sober. With time, your body will naturally eliminate alcohol. Cigarette smoking or vaping will not speed up this process.
If you’re having difficulty staying sober, you’re not alone. Addiction is a disease that causes immense cravings, making it harder to stop.
Begin your path to recovery at Zinnia Health. Our fully-accredited addiction treatment facilities specialize in science-backed programs that treat a range of addictions, including alcoholism and Alcohol Use Disorder. Call us at (855) 430-9439 to find out how we can help you achieve sobriety.
Does Smoking Cigarettes Help Me Get Sober?
No, smoking a cigarette will not help you get sober. The thought behind smoking cigarettes to sober up is related to their inclusion of nicotine.
According to Harvard Health Publishing, nicotine causes the release of dopamine. This helps you feel more alert by binding in the limbic system, which is the part of your brain responsible for pleasure and reward.
This is thought to counteract the effects of intoxication, which makes you tired. However, there are no studies or evidence supporting this claim or the claim that nicotine can speed up the process of getting sober. Nicotine is highly addictive and may actually enhance some of the adverse health effects of intoxication.
Nicotine Can Sometimes Make You Appear Sober
Smoking cigarettes can make you appear sober by temporarily giving you an energy boost, but it will not eliminate alcohol from your system. The process of elimination takes place in the liver. The amount of alcohol you consume and your current state of health can slow this process.
Toxins must naturally work through your bloodstream before leaving the body unless you’re given a medication to speed up this process.
How Does the Body Achieve Sobriety Naturally?
Intoxication begins when alcohol interferes with the functioning of your Central Nervous System and reward pathways.
According to MedlinePlus, alcohol sends false signals to neurotransmitters in your brain’s reward center, triggering depressive symptoms. Simultaneously, changes occur in the Central Nervous System, leading to changes in breathing, consciousness, and heart rate.
Sobriety occurs when the body detoxes itself from alcohol. According to Alcohol Beverage Control, one drink of alcohol is eliminated from your body within an hour. However, it can take longer.
Your liver plays a vital role in helping to metabolize alcohol. It converts it to a toxin called acetaldehyde before finally turning it into acetate. The latter is a safer chemical that can be eliminated through urination. Excessive drinking leads to a longer elimination period.
Do you have an addiction to nicotine or suffer from substance abuse?
Nicotine dependence happens quickly, and smoking cessation is the only way to get sober. Zinnia Health offers comprehensive detox programs for substance use disorders, addictions, and polysubstance use. Help is only one call away. Contact Zinnia Health at (855) 430-9439 to begin your road to a successful recovery.
Do You Have a Nicotine Addiction?
Chronic tobacco or nicotine vape use can cause addiction. If you smoke a cigarette or vape whenever you drink, you may have a nicotine addiction. The Centers for Disease Control and Prevention state that the long-term effects of nicotine use are often caused by nicotine dependence, leading to withdrawal.
Heavy smokers are more likely to suffer from the negative effects of nicotine, but almost anyone who smokes will have some degree of withdrawal.
The following are the most common withdrawal symptoms
- Craving a cigarette even if you no longer want to smoke.
- Feeling irritated or cranky when you’re not smoking.
- Difficulty falling asleep and staying asleep.
- Difficulty concentrating and focusing.
- Eating more and gaining weight shortly after quitting.
- Feeling nervous, anxious, or jittery.
The best way to avoid the risk of nicotine addiction is to quit smoking and find effective ways to counter the effects of alcohol.
Getting Sober Without Nicotine
A few things you can do to minimize alcohol-related side effects are:
- Stay hydrated — Staying hydrated can help flush toxins from your system. However, drinking excessively will not speed up the process in which your body eliminates these toxins.
- Exercise — According to the National Library of Medicine, physical activity can improve your blood circulation, which helps your body metabolize drugs and alcohol.
- Abstain from further alcohol use — drinking more alcohol can slow down the process of elimination. It can also increase your risk of developing toxicity, which is dangerous.
Disclaimer: If you’re suffering from alcohol addiction, these methods will only make you feel better temporarily. There are more suitable treatment options for alcohol abuse. Speak to your healthcare provider if your alcohol consumption is out of control.
The Dangers of Combining Nicotine with Drugs or Alcohol
Using nicotine after drinking or getting high is not recommended. Due to nicotine’s highly addictive nature, it comes with its own adverse effects.
Continual nicotine use is linked to heart disease, lung disease, and stroke. Funding a nicotine addiction in conjunction with alcohol or drug use will cause financial strain. Smoking while drunk or high can also impair your judgment.
Aside from the negative consequences of nicotine and alcohol, you may develop symptoms when trying to quit. This is called withdrawal syndrome.
Withdrawal symptoms may start out mild. However, as the brain becomes more dependent on alcohol, they can include hallucinations, seizures, and heart attack. According to the National Library of Medicine, serious signs of withdrawal indicate a medical emergency that requires immediate treatment.
When To Get Help
If you tried to get sober on your own but without any luck, there is hope. More than 46.3 million Americans struggle with addiction, so you are not alone.
By recognizing you have an addiction, you’ve already taken the first step toward getting better. Even if you’ve relapsed or struggled to find a way to stop, there are treatment options to help you achieve lasting sobriety.
Enrolling in a residential drug rehab program will give you the support you need. In rehab, you’ll learn ways to address the issues that cause you to drink or use drugs. Rehabilitation facilities like Zinnia Health provide comprehensive treatment programs to help support you on your road to recovery.
These programs include medication-assisted detox, cognitive behavioral therapy, SMART recovery, and 12-step. After graduation, outpatient and aftercare services are available to help remain sober and avoid relapse.