Substance Use

How to Quit Marijuana

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Marijuana Addiction and Getting Help Quitting

If you’re reading this, chances are you’ve already decided to quit marijuana. Maybe you’re concerned about the effect substance use has on your well-being, or you just want to see if you can live without it. Whatever your reason, giving up cannabis can be a challenge, but you can definitely handle it.

In this post, we’ll share some tips on how to quit your marijuana habit and make the process as smooth as possible.

Zinnia Health can help you or a family member quit marijuana and reclaim your life. Contact us today or call (855) 430-9439 to learn more.

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Understand Your Reasons For Wanting to Quit Marijuana

It’s never easy to take on a new challenge, especially when you’ve been doing the same thing for a long time.

Before trying to quit smoking weed, make sure you understand your reasons for wanting to do so. Taking the time to reflect and consider why overcoming substance use disorder is essential to you will help provide clarity and affirmation that you’re making the right decision.

Understanding what motivates this next step in life can ensure that this change will lead to future growth and happiness in whatever path lies ahead.

Make a Plan to Quit

Having a clear goal and choosing achievable steps is vital. 

Your plan could include the following options:

  • Build a support system
  • Decide on a timeline to reduce usage and quit
  • Learn about withdrawal symptoms
  • Track your progress and celebrate successes
  • Talk to a healthcare professional
  • Make lifestyle changes
  • Create healthy distractions
  • Join a support group
  • Seek professional treatment
  • Practice self-care

Find Alternative Activities to Smoking Marijuana

There are plenty of things to do instead of smoking marijuana.

These include:

  • Physical activities such as yoga, team sports, martial arts, and running 
  • Spending time with friends and loved ones who don’t smoke marijuana
  • Creative pursuits such as painting, woodworking, crafting, or writing

Whatever motivates you on this health journey, use that excitement to create a new routine.

Get Rid of All Your Marijuana Paraphernalia

By getting rid of paraphernalia used for smoking marijuana, such as bongs, along with any related items that may trigger a craving, you can drastically reduce the temptation to return to old habits and increase your chances for success.

Avoid Places and People Who Trigger Your Urge to Smoke Weed

Bad habits can be challenging to break, so it’s essential to take proactive steps in avoiding triggers, such as being around friends and family who are still smoking.

Although this will undoubtedly be hard, try to find alternative activities and people who encourage you on your journey toward becoming cannabis-free.

Seek Professional Help to Quit

Stopping marijuana cold turkey can be difficult, and knowing when you need help is important. If you’ve been using cannabis for a long time and can’t seem to get out of the habit, then it is time to seek professional support.

Talking to health professionals, such as a counselor or therapist specializing in addiction treatment, will give you the necessary understanding and guidance to navigate your long-term recovery goals.

For example, a therapist can help you with cognitive behavioral therapy (CBT). A supportive environment like this, with proper guidance, can also be supplemented with group counseling, allowing discussion among others struggling with similar challenges. With access to the right resources, overcoming cannabis dependency can become much more manageable.

Zinnia Health provides step-by-step programs tailored to your specific needs and helps you overcome the challenges of marijuana use disorder. You can break free from drug use and reclaim your life. For support, contact us today or call (855) 430-9439.

How Long Does It Take to Recover From Marijuana Abuse?

Recovery from cannabis abuse will vary from person to person, and the time it takes depends on how long and consistently someone has smoked marijuana.

It’s important to note that recovery can take weeks or months to fully process, with physical symptoms of withdrawal typically subsiding in around two-to-four weeks.

What Are the Withdrawal Symptoms of Medical Marijuana?

The most common withdrawal symptoms of medical marijuana include:

  • Insomnia
  • Irritability
  • Anxiety
  • Increased appetite
  • Restlessness
  • Sweating
  • Nausea
  • Depression
  • Difficulty concentrating
  • Difficulty managing stress

It’s important to talk with a doctor if your marijuana withdrawal symptoms worsen or last for more than a few weeks.

How Long Does It Take for Your Brain to Rewire Itself After Quitting Marijuana?

It can take weeks or months for the brain of a former cannabis user to rewire itself. This process is known as “neuroplasticity” and involves changes in the brain’s chemical composition.  

How Does Marijuana Affect the Brain?

The effects of marijuana include altering the brain’s chemical composition and influencing neural pathways. It acts on cannabinoid receptors in the brain, which regulate pleasure, memory, focus, coordination, and other functions.

Long-term cannabis use can lead to short-term and long-term side effects, resulting in impaired cognitive ability and mental health issues such as anxiety and depression.

Zinnia Health Can Help You Quit Marijuana

We provide a step-by-step drug abuse program and treatment options tailored to your specific needs that help you overcome cravings, withdrawals, and other challenges associated with quitting marijuana.

You don’t have to do this alone. With our support, you can avoid relapsing and break free from marijuana addiction and start living a healthier life.

Contact us today or call (855) 430-9439 for immediate access to support.

Call us
Ready to get help?
(855) 430-9439
Why call us? Why call us