Substance Use

How to Quit Ketamine

bottle of ketamine powder ketamine and syringe

TABLE OF CONTENTSTable of Contents

Ketamine Addiction and Getting Help Quitting

If you’re addicted to the dissociative drug ketamine, you know how hard it is to quit. The drug can be highly addictive, and withdrawal symptoms can be overwhelming. But there is hope. Here are some tips on how to kick ketamine addiction for good.

If you’re struggling with a substance use disorder, Zinnia Healing can help. We offer medical detox centers specializing in helping people like yourself overcome drug abuse. To find an inpatient or outpatient treatment center near you, contact us today or call (855) 430-9439 for assistance.

Understand Your Reasons for Wanting to Quit

Quitting ketamine can be one of the most significant decisions you make. This anesthetic drug has a powerful effect on your body and mind, so it’s essential to have a clear understanding of the reasons you want to quit.

Both physical and psychological consequences are associated with long-term use, including organ damage, depression, and decreased cognitive function. Knowing these possible side effects can help you focus on success in stopping your ketamine usage. Plus, setting goals like enrolling in therapy, committing to quitting, and joining a support group are all types of treatment for your addiction and to help sustain lasting recovery.

Talk to Your Doctor

Talking to a medical professional about how to quit ketamine can help you make more informed, confident choices. Your doctor can provide you with unbiased medical advice on the safety of stopping ketamine usage, as well as any potential benefit that quitting may have on your long-term health.

They can also discuss treatment options and treatment providers and provide support for a successful transition into abstinence and avoiding alternative substance use. Don’t hesitate to seek out your doctor’s expertise, as they are key in ensuring you make a fully-informed decision to quit ketamine.

Build a Robust Support Network

Seeking support is a critical step on the road to recovery from ketamine addiction. To help you succeed, building a supportive network can play a crucial role in keeping you motivated and provide you with guidance and encouragement, as well as holding you accountable. 

Therapists or counselors can provide therapy sessions that focus on your goal of sobriety and offer personalized strategies to overcome the challenges of avoiding ketamine use. These professionals can also connect you with other resources in the community, such as support groups or group therapy meetings where individuals help one another remain strong in their abstinence. 

Informal support networks generally consist of drug-free family and friends who will create a nonjudgmental environment for discussing experiences that resurface during recovery, such as triggers, cravings, and problems. 

Find Activities That Don’t Involve Using Ketamine

Quitting ketamine can be difficult, especially if it has become a regular activity. Finding new activities that don’t involve using ketamine can provide meaningful relief from addiction and create healthier habits. Taking up hobbies such as painting, drawing, gardening, or exercise creates space to relax while having fun and creating something meaningful. 

Avoid Places and People Who Trigger Your Urge to Use Ketamine

Quitting ketamine is challenging but can be a little easier if you avoid places and people who may trigger your urge to use. Identifying activities or social situations that bring on cravings or feelings of wanting to use is essential. Even if you’ve been doing well for a while, it only takes one situation or person to trip you up. Keeping your goals and commitments in mind and making good choices when it comes to other friends and acquaintances can make all the difference in remaining successful at quitting ketamine for good.

Seek Professional Help to Alleviate Ketamine Withdrawal Symptoms

Professional help is essential to ensure success in attaining sobriety and staying on track for long-term success. Treatments such as cognitive behavioral therapy can help those addicted to ketamine identify thought patterns and behaviors that contribute to their ketamine use and learn better mechanisms for managing cravings and stress.

If you or someone close to you is struggling with ketamine abuse, now is the time to seek professional help. A trained provider can provide evidence-based treatment tailored to an individual’s needs and support them in their journey of quitting for good.

Ketamine addiction is a serious problem. Zinnia Healing can help you or a loved one overcome ketamine addiction and get your life back on track. With our addiction treatment programs, you can overcome substance abuse and rebuild your life. For referral to a ketamine detox treatment facility, contact us today or call (855) 430-9439.

What is the Most Important Thing to Do When Quitting Ketamine?

If you’re considering quitting ketamine, it’s crucial to seek medical and psychological support to ensure a safe and successful process. Ketamine is a powerful anesthetic and psychoactive drug that can produce intense physical and psychological effects. Abruptly stopping the drug can lead to withdrawal symptoms, which can be uncomfortable and potentially dangerous.

What Are the Reasons for Someone to Want to Quit Ketamine?

There are many reasons someone might want to quit ketamine, including:

  • Physical health: Ketamine causes adverse effects on physical health, including short-term effects such as increased heart rate and blood pressure and long-term consequences such as kidney damage and bladder problems. Quitting ketamine can help improve physical health and reduce the risk of these harmful effects.
  • Mental health: Ketamine can also negatively affect mental health and lead to anxiety, depression, and psychosis. Quitting ketamine can help improve mental health and eliminate the risk of these adverse effects.
  • Addiction: Long-term use of ketamine can lead to physical and psychological dependence, making it difficult to stop using the drug without experiencing withdrawal symptoms. 
  • Social and legal consequences: Ketamine is a controlled substance, and using it can lead to legal consequences and social stigma. Quitting ketamine can help avoid these negative outcomes and improve relationships with family, friends, and the community.
  • Personal goals: Ketamine users may decide they no longer want to use ketamine for personal reasons, such as improving their health and well-being or pursuing other goals. Quitting ketamine can make these personal goals possible.

What is the Best Way to Stop Taking Ketamine?

Quitting ketamine can be difficult, but it’s within your reach. If you’re ready to quit, talk to your doctor and build a support system of friends and family who will help you through the process. Find other activities to occupy your time, and avoid places and people who trigger your urge to use ketamine. With dedication, effort, and professional support, you can overcome your addiction and lead a healthy life.

Zinnia Healing can help you overcome your ketamine addiction and regain control of your life. We will help you find a confidential, safe, and supportive recovery center where you can receive the treatment you need to get well. Contact us today or call (855) 430-9439.

Related Articles